EARLY WEIGH INS

PLEASE BE AWARE THAT THERE ARE ABSOLUTELY NO REFUNDS ON ENTRY FEES OR ANY TRANSFER OF ENTRIES

EARLY WEIGH INS;

FRIDAY AUGUST 17th , 2018 –

3 time SLOTS FOR WEIGH INS

8:00 – 9:30a.m. , 11:30-1:00 , and 5:00-6:30
at the Des Moines Strength Institute
5918 SE 14th St, Des Moines, IA 50320

I strongly encourage everyone to come take advantage of this early weigh in – there will be a 3lb allowance

this is a gym located right on SE 14th St, right in front of the south side Menards , north of NAPA Auto parts store, in a U shaped building sitting on the corner of E. Diel and SE 14th St…..the Gym is in the middle of the U and is next to a overhead door…..somewhat hard to see as there is no name for it standing out…..it sits on the west side of the road, across the street from Culvers ……there is a Laundry Mat next to it in the same U building as well as several other businesses, so parking can get tight.

the first 2 times I will stay until all lifters have been weighed in so if you get there at the ending time, no problem, I will stay and make sure your weighed in…..the evening time slot please try and be there before 7:00, I have a few other things that will need to be done Friday evening, not wanting to stay past that….thanks!!

 

In either bench press and/or deadlift the lifter will get 3 attempts….

the new exception to this rule is the following divisions – BEGINNERS, NOVICE, and all TEENAGE DIVISIONS will only get 2 attempts

PLEASE NOTE;

PLEASE BE AWARE WE DO HAVE A LIMIT OF LIFTERS BECAUSE OF OUR TIME RESTRAINTS AT THE FAIR AND THAT WE MAY FILL UP EARLY – THIS WILL BE POSTED ON OUR FACEBOOK PAGE IF THIS HAPPENS AGAIN -AND IT HAS HAPPENED THE LAST 2 YEARS SO PLEASE PLEASE ENTER EARLY TO AVOID NOT BEING ABLE TO COMPETE!

Our Facebook page has changed…..

its now IOWA STATE FAIR BENCH CONTEST

This had to be changed due to Facebooks new rule that every account had to be verified as a person or changed to a business account…..please pass the word.

current info and updates will be posted on our Facebook page along with on the website……but it will be much easier to find and quicker to find on the Facebopok page