EARLY WEIGH INS

PLEASE BE AWARE THAT THERE ARE ABSOLUTELY NO REFUNDS ON ENTRY FEES OR ANY TRANSFER OF ENTRIES

EARLY WEIGH INS;

FRIDAY AUGUST 16th , 2019 –

2 time SLOTS FOR WEIGH INS

We will hold early weigh ins at 22nd St Barbell gym – 3129 NW Prarie Lane Des Moines , IA 50313 – on Friday August 16th at 2 times- first will be from 11a.m.-1p.m. and the second weigh in will be from 4:30p.m.-6:30p.m.
and of course if you can not make one of these time slots you can always get weighed in before the meet from 6:30a.m.-7:30a.m …..please note we will not be doing weigh ins after this since we have to get the meet going- so PLEASE be early, allow time to get to the fair, get parked, and get to the lifting area.

I strongly encourage everyone to come take advantage of this early weigh in – there will be a 3lb allowance

the first time SLOT I will stay until all lifters have been weighed in so if you get there at the ending time, no problem, I will stay and make sure your weighed in…..the evening time slot please try and be there before 6:30 , I have a few other things that will need to be done to get ready for Saturday morning on Friday evening, not wanting to stay past that….thanks!!

In either bench press and/or deadlift the lifter will get 3 attempts….

the new exception to this rule is the following divisions – BEGINNERS, NOVICE, and all TEENAGE DIVISIONS will only get 2 attempts

PLEASE NOTE;

PLEASE BE AWARE WE DO HAVE A LIMIT OF LIFTERS BECAUSE OF OUR TIME RESTRAINTS AT THE FAIR AND THAT WE MAY FILL UP EARLY – THIS WILL BE POSTED ON OUR FACEBOOK PAGE IF THIS HAPPENS AGAIN -AND IT HAS HAPPENED THE LAST 2 YEARS SO PLEASE PLEASE ENTER EARLY TO AVOID NOT BEING ABLE TO COMPETE!

Our Facebook page has changed…..

its now IOWA STATE FAIR BENCH CONTEST

This had to be changed due to Facebooks new rule that every account had to be verified as a person or changed to a business account…..please pass the word.

current info and updates will be posted on our Facebook page along with on the website……but it will be much easier to find and quicker to find on the Facebopok page